Sound healing has been one of the most life-changing and beneficial methods I have found thus far on my healing journey. Below I go in-depth on the history, benefits and methods of sound therapy. Through my research essay entitled "Exploring Healing Through the Magic of Sound".
This topic is very close to my heart and I wanted to share the effects that the power of sound can have. Ultimately bringing our mid, body and, soul into greater balance.
The importance of having a sound mind, body and, soul cannot be overstated. As we continue to grow, each individual on this Earth, is constantly exposed to factors that affect their mental and physical health. Whether that be through their environment, the increase in technology, ancestral trauma, traumatic events, death, disease, music with negative messages, harmful frequencies; in the air, water, music, food, clothing, shoes…etc.
There is an infinite amount of factors which play a role in our overall human experience. Throughout history, there have been many holistic methods of achieving a healthy mind, body and, soul. Moreover, it is from many of these traditions and methods, where we could learn valuable lessons to positively impact our health.
I intend to enlighten you specifically on the therapeutic, restorative and, remedying effects of Sound Therapy, specifically through sound bowls and frequency.
Pictured: Tibetan and Nepalese Healing Sound Bowls (Cockburn,2020)